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You use most of the joints in your body every single day, so when they become acutely painful it can be a real problem that impacts on your day to day life.
Peter Gizauskas is an Ascenti Physiotherapist based in Bristol. He is an experienced clinician, as well as a keen music fan who regularly attends festivals. Here he gives us his top tips on how to avoid injury and the best way to recover from those aches and pains afterwards.
Ascenti Senior Physiotherapist, Matt Rawlins, explains what you can do to protect yourself and minimise the risk of injury when playing football.
Ascenti Physiotherapist, Beverley Gorbutt, shares some advice on the steps you can take to stop lower back pain before it starts.
