Advice and Guides

Stress less and recover faster

Your mental health can have a big impact on your physical health and vice versa. Take our stress test and discover 10 tips to help you stress less.

Returning to exercise following injury

Injuries can be frustrating, especially when they interrupt your ability to regularly play sport or workout. Before trying to jump back to your normal levels of exercise, here is some guidance to help you safely and effectively return to exercise.

How to treat whiplash with physiotherapy

Nick Kommatas is an Ascenti Physiotherapist based in Stoke on Trent. In his clinic he sees a lot of patients with whiplash who have been referred to us for treatment by a medical agency or solicitor. Nick explains what whiplash is and the best way to manage your recovery.

How to treat a soft-tissue injury, sprain or strain

Sprains, strains and other soft-tissue injuries can be painful, frustrating and sometimes hard to shake off. Find out the best way to effectively treat your injury here.

Common myths about back pain

Back pain is a common musculoskeletal complaint, but it is often misunderstood and there are lots of myths associated with it that can be really unhelpful.

Physio advice for a long-haul flight

Helen Davison is an Ascenti physiotherapist based in London. Here she combines her personal experiences of travelling the world with her clinical expertise, to bring you top advice about coping with the aches and pains associated with long-haul travel.