Advice and Guides

Back pain: Symptoms, causes & treatment

Back pain is a common complaint that can affect different people in different ways. Here we talk through the common symptoms, causes and treatment.

Reducing the impact of persistent pain

Persistent pain is complicated and is not easily ‘fixed’. However, there are steps you can take to manage your pain and reduce the impact that it has on your life.

10 ways to manage pain

Feeling frustrated by pain? Following these steps can help you to manage pain and move forward with your life.

Using ice and heat at home

Discover how to use ice and heat effectively to treat pain or injury at home.

Physio tips for long-distance cycling

Cycling is an increasingly popular form of exercise in the UK. Here are some top tips to help prevent pain and enhance your performance while long-distance cycling.

Sleep well – feel good

Sleep is essential if you are recovering from an injury or looking to improve your physical wellbeing generally. Read our six tips for a restorative night's sleep.