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Jacek Garbacz is an Ascenti Physiotherapist based in Plymouth and East Cornwall. In this article Jacek provides some practical advice about how office workers can stop pain before it starts with simple stretches and small changes.
Alan Young is an Ascenti Physiotherapist based in London. He is an experienced clinician and a walking enthusiast himself, having climbed the Himalayas, the Alps and more recently mountains in Japan as part of an eleven-day trek. Alan combines his physiotherapy expertise with his own personal walking experiences, to bring you his top tips.
As a seasoned gym goer, a passionate runner and someone who competes in endurance challenges regularly, Patrick gives us his top tips on how to reach your goals, build muscle and avoid injury.
Ascenti physiotherapist and former rugby pro Huw Dimond shares his top tips on how to minimise the risks of the game, reduce the long-term effects of injury and return to action faster.
