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Discover how Pilates can be a useful tool to reduce your lower back pain, improve physical strength and support your overall wellbeing.
In this article, Specialist MSK Physiotherapist and Physiotherapy Development Lead Kirsty Lee explores the impact of the menopause, and how symptoms can improve with the right guidance and support.
Specialist MSK Physiotherapist and Physiotherapy Development Lead at Ascenti, Kirsty Lee, explores a common issue in pregnancy – diastasis rectus abdominis: what it is, the impact it can have and how physiotherapy can help.
Ascenti physiotherapist Paul Carson explores the upper limb nervous system and shares his advice for treating injuries to the two types of nerves within it.
Parkinson’s is the fastest growing neurological condition in the world, and according to Parkinson’s UK, it is estimated that around 145,000 people live with a Parkinson's diagnosis in Britain.
CrossFit has become a popular form of exercise and is known for its “high-intensity” strength and conditioning workouts that are made up of functional movements. These movements are actions that we perform in our day-to-day life, like squatting, pulling, and pushing.
