Advice and Guides

How to manage sore arms after a Covid jab

More than 36 million people in the UK have already had a Covid booster jab, with many more people planning to get theirs over the coming weeks and months. One of the most common side effects is a sore arm following the injection.

Top tips to avoid injury as you start your New Year fitness regime

Expert advice from Consultant Physiotherapist at Ascenti, Debbie Christer, on how to avoid injuries when starting a new fitness regime.

Recovery following respiratory illness

Ascenti Physiotherapist, Chris Stokes, provides advice on recovery following a respiratory illness like coronavirus.

Is it safe to run when you have back pain?

We take a look at whether or not it’s necessary for you to hang up your training shoes, and when you need to modify your running load if you experience back pain.

Is walking good for back pain?

We explore the research into how staying active by walking can have huge benefits for relieving back pain.

Physio tips for home workers

It's now quite common for people who would usually work in an office to work from home, either full or part-time. Here are some tips for home workers to keep healthy and mobile.