Advice and Guides

Five physio tips for pregnancy during self-isolation

Physiotherapist and Women’s Health Lead at Ascenti, Kirsty Lee shares five tips for pregnancy during self-isolation to help keep you healthy at home.

Five stretches for home workers

Don’t let your temporary workstation cause you permanent problems. Here are five simple stretches that you can do whilst working from home to keep you healthy.

Protecting yourself and others from injury when isolating

Slips, trips and falls are a fact of life, but there are things that we can all do to prevent mishaps that may lead to injury.

Working from home ruining your posture? Here’s how to sit properly

Ascenti physiotherapist Laura Slocombe shares some simple adjustments you can make to help reduce the risk of aches, pains or injury and create a more comfortable and productive home working environment.

How to set up an ergonomic home office

Working from home? Here's how to get yourself set up with a good ergonomic office space to help you to reduce pain, avoid injury and keep productivity up.

Sciatica in pregnancy

Sciatica during pregnancy is not something that you have to put up with - learn more about the symptoms, causes and effective treatment of pregnancy-related sciatica.